Did the run, then had a friend of mine call and ask to lift weights with him. We did an extensive arm and core workout. The cool down was another 3 on the treadmill... does that count, too? cause if that's the case, I did 9.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From nevels on Sat, Dec 18, 2010 at 18:49:02 from 64.134.190.22
count em.
9
From Karen on Sun, Dec 19, 2010 at 10:41:17 from 69.171.160.189
Miles are miles! They definitely count...just as easy miles (we need those too, ya know!) Great job!
From fatmanrunning on Sun, Dec 19, 2010 at 13:40:15 from 98.95.150.217
Changed... Thanks Guys
From KP on Sun, Dec 19, 2010 at 20:16:55 from 173.16.13.65
i'm slacking lately... welcome mataddy!
you need to come up and do mckay hollow in march... great race!
From fatmanrunning on Mon, Dec 20, 2010 at 02:21:25 from 98.95.150.217
Thanks KP.
I'm sold on Mckay Hollow... You have talked me into it.
From nevels on Mon, Dec 20, 2010 at 10:00:11 from 155.74.2.253
do it.
(i've never run it, but it is a fun course...)
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